top of page


Proper form is crucial if you are to succeed in your fitness goals.  From general fitness to sports events and competitions, it is essential for success when training; because it is the quality, more than quantity, which will influence your progress.


Time under tension, angle of movement, range of motion, and many other factors all contribute to a functional fitness training session and our Hex Trainers will COACH you in these prior to adding intensity, weight and volume.  This creates a safer workout, resulting in greatly reduced injury rates compared to other programs, while enabling you to get maximum results from your workouts.


bottom of page