FOUNDATION 4: FLEXIBILITY
Flexibility is the the range of motion of your joints or the ability of your joints to move freely. Furthermore the mobility of your muscles and the allowance of movements around the joints. By becoming more flexible you will be less prone to injury and will be able to perform at your best.
HEX works with the body's natural limitations when it comes to flexibility such as; age, sex, body structure and bulk and incorporates ways for gradual improvement.